A Community Gathering Place
211 E. Matilija St. Ojai, CA
Join us for Breakfast, Lunch or Dinner!
Deli hours: 8:00am - 8:45pm daily
|Aging: genetics vs. lifestyle|
Did you know that only about 30 percent of the characteristics of aging are genetically determined? The other 70 percent are linked to lifestyle. Regular exercise and a whole-food diet, including mainly fresh and organic produce, can help tip the balance of health in your favor.